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pumzi ya utakaso

Sehemu ya mbinu Lamaze wa kujifungua, pumzi ya kutakasika ni pumzi kina mwanamke kibarua inachukua kupitia pua na nje ya kinywa. Ni kutumika katika mwanzo na mwisho wa maumivu ya uzazi kusaidia kurejesha kinga ya kawaida na kupunguza msongo.

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Aina ya vijitia inayometameta na mapambo,iliyotengenezwa siku za jadi kwa kutumia kioo, iliotumika katika mapambo ya Krismasi.

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