kegel exercises

kegel exercises

Zoezi rahisi iliyoundwa kwa tone misuli katika eneo uke na perineal, kuimarisha yao katika maandalizi kwa ajili ya kujifungua. Kufanya Kegels, mwanamke imara njeo misuli kuzunguka uke na mkundu, kufanya hivyo kwa muda mrefu iwezekanavyo, kisha polepole ku hatilia misuli.

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Industry/Domain: Parenting
Category: Pregnancy
Company: Everyday Health
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Pia inajulikana tu kama klabu, au disko ni ukumbi wa burudani ambao kwa kawaida huendelea usiku kucha. klabu cha usiku kwa ujumla kutofautishwa na baa ...