Home > Answers > Why is ujjayi breathing practiced in yoga twa1309943350

Why is ujjayi breathing practiced in yoga?

Are there any benefits to it aside from warming the body and slowing the breath?
  • Industry/Domain: Fitness
  • Category: Yoga
  • Created: 04:09, 6 July 2011

Answers (2)

jasmineb

Ujjayi breathing is meant to connect the yogi's mind to the practice. It is the preferred method of breathing in yoga, but with a Vinyasa flow in particular, the inhale and exhale signal a switch of position.

17:20, 20 July 2011

Robert Derbyshire

Ujjayi breathing does not only slow the breathing - it is designed to center the practitioner in the present, allowing them to maintain their mental balance, particularly when changing positions. In addition, it is supposed to bring oxygen into additional areas of the lungs, increasing the amount of oxygen absorbed with each breath. Finally, it should strengthen the diaphragm.

04:26, 11 July 2011

You have to log in to post to discussions.

Creator

Featured blossaries

economy

Category: Other   1 1 Terms

User Experience

Category: Technology   1 1 Terms

The strangest food from around the world

Category: Food   1 26 Terms

Wacky Word Wednesday

Category: Education   3 3 Terms

Best Places to visit in Thane

Category: Travel   1 2 Terms

5 Best Macau Casinos

Category: Entertainment   1 5 Terms