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udhaifu ya mkojo

hasara ya mkojo bila kujua Wanawake wengi kupata wao kuvuja mkojo wakati ya miezi mitatu jana wakati wao wanacheka, kukohoa, au kuchafya. Ni matokeo ya shinikizo mounting ya uterasi kuongezeka juu ya kibofu cha mkojo. Baadhi ya wanawake pia uzoefu ya msongo sababu ya udhaifu postpartum kama matokeo ya kukaza misuli ya perineali. mazoezi ya Kegel inaweza kusaidia kuimarisha misuli.

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