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mkazo udhaifu

Kutokuwa na uwezo wa kushikilia katika mkojo. Wanawake wengi kupata wao kuvuja mkojo wakati trimesta jana wakati wao wanacheka, kukohoa, au kuchafya. Ni matokeo ya shinikizo kufarasi ya uterasi kuongezeka juu ya kibofu cha mkojo. Baadhi ya wanawake pia uzoefu dhiki sababu ya udhaifu postpartum kama matokeo ya kukaza misuli ya perineal. Kegel mazoezi inaweza kusaidia kuimarisha misuli.

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