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What is the nutritional value of lotus root?

What vitamins/nutrients are in lotus root?

Answers (1)

fav.skies

Lotus Root is low in saturated fat, and cholesterol and at the same time is high in dietary fibre, vitamin C, potassium, thiamine, riboflavin, vitamin B6, phosphorus, copper and manganese. The nutritional value of lotus root makes it ideal for maintaining optimum health and weight loss.

03:08, 29 April 2011

Ryan.Pravato

When biting into a lotus root, one can not possibly think, 'wow, this is bad for me'.

02:46, 6 January 2012

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